Nourish your mind & body connection with deep movement & breath
gro with Katy
growth
grow in your pilates practice, nurturing consistency & a willingness to explore
connection
nourish your mind & body connection with deep movement and breath
goodness
comes from happiness, balance, adventure & fun
community
share, make friends, learn alongside others & create a safe place
about gro
I am a do-er, planner, runner, yogi, foodie & mum of two with 20 years of fun in the HR world of food & hospitality in & around London.
I’ve worked with creatives, entrepreneurs & start-ups to build & grow their people teams. I love nurturing a working culture of trust & ambition
I had an outdoorsy & sporty upbringing on the South Coast of England full of travel and adventure, which led to a love of running & feeling free, in control & at one with my thoughts. It also led to tight hamstrings, lower back pain & pain in my hip joints!
Pilates has created a space for my joints & muscles to move freely & lengthen whilst building strength and alignment in my spine. Gro Pilates combines my passion for supporting people to believe in their ability & finding a balance within an active lifestyle. My dream is to share all of this goodness & growth to a community of pilates lovers whether new or experienced in your journey
In the Spring of 2026 we moved from Surrey to Somerset. A big life adventure for all of us, with lots of exciting change. I can’t wait to share new memories in the South West!
My classes
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My classes *
Design ‘Your Own’
A private class, but you don’t have to be alone (unless you want to!) A one off or two, or three or more. Available weekdays, evenings & weekends. Bespoke to your needs.
Special occasions
Corporate days
Team building
Sports teams
Injury rehab
Pre & post natal
Available studio for private classes
Silver Studios, Wincanton, BA9 8BE
Wednesday 10.45 to 11.45am
A private studio in a beautiful garden setting on the outskirts of Wincanton next to the B3081 to Bruton.
Studio Classes
The Market House, Castle Cary, BA7 7AH
Stretch & Strength ~ Monday 6.00 - 6.55pm
A class for all levels and abilities focusing on exercises to strengthen and lengthen your fascia, muscles and joints, which in turn improves your mobility, flexibility and posture.
We will use our breath and a mind body connection to deepen into the movements, releasing tension and assisting the recovery of any old or recent injuries.
A wonderful class to support your nervous system and acknowledge how your body feels and the balance it needs.
Pilates Club ~ Walkers, Runners & Cyclists
Monday 7.00 - 7.55pm
After the successful launch of my walking group Hungry Walkers this Summer, I thought it would be an excellent time to create a low impact class for walkers, runners and cyclists. For those who spend a lot of time using their lower muscles and joints in a repetitive motion and bearing weight onto their feet, legs, glutes and hips.
The class is open to everyone whether you like to walk your dog, run a marathon, cycle up a mountain or you might have just started one of these sports as a new exercise.
The class will focus on deep core stability, correcting muscular imbalances, enhancing joint mobility and preventing injury.
This class is for all levels and abilities, and also for those who don’t do walking, running and cycling!
Hungry Walkers
Free walks every other Friday at 9.30am in and around Somerset. We walk 4-10 miles and everyone is welcome, including dogs on leads and babies in carriers.
I also offer evening walks during the Spring and Summer and 1-2 weekend walks a month.
A great opportunity to get outdoors, meet new people and explore the beautiful countryside. Please wear good footwear and bring a water bottle.
We refuel with a pitstop at a local pub, farm shop or cafe. A wonderful way to support small local businesses.
If you are a small foodie business that would like to collaborate with us, get in touch!
FREE Walks
2nd October ~ Castle Cary & Hadspen
16th October ~ King Alfreds Tower
21st October ~ Mells
25th October ~ Corton Denham
13th November ~ Glastonbury Tor
21st November ~ Maiden Bradley
27th November ~ Bruton
11th December ~ Nunney
15th December ~ Castle Cary
Studio Classes
Classes are £14 per hour or £60 for 5 classes & £100 for 10 classes. Class packs can be used across all locations & Hungry Walkers pilates sessions.
The Bradley Studio, Maiden Bradley
Saturday 8.00 - 8.50am
A private studio owned by Kriss and Polly overlooking beautiful countryside offering pilates, yoga and strength classes. Pilates mat classes for 8 people. Book directly with the studio.
Templecombe Village Hall, BA8 0HP
Friday 6.00 - 7.00pm & 7.15 - 8.15pm
Both classes are open to all levels & abilities.
Bring a mat, all other equipment provided.
Retreats & Workshops
Self Care Sunday ~ Pilates & Sauna
Wild Shed Sauna, Bruton, Somerset
9.00 to 11.00am
Sunday 2nd August
Sunday 6th September
Sunday 4th October
Sunday 1st November
Enjoy pilates, sauna & an ice bath
£25.00 per person, book with Wild Shed
Treetops ~ Autumn Pilates Reset
Sunday 18th October 11.00am to 4.00pm
Treetops in Newbury, Berkshire, is a beautiful private house & gardens offering creative & wellbeing classes with a stunning studio & immersive woodland.
Join us for a day of pilates, sound bath & forest bathing to reset the body as the seasons change. Lunch included.
Hungry Walk ~ Details
2nd October ~ Castle Cary & Hadspen
Meet ~ 9.30am The Market House Castle Cary
Parking ~ two car parks & the high street
Route ~ 4 miles, hills, fields and roads
Time ~ 90 minutes
Refuel ~ Finish at Burnt Honey Cafe
16th October ~ King Alfreds Tower
Meet ~ 9.30am at Alpine Coffee
Parking ~ available at the tower
Route ~ 6 miles to Stourhead National Trust.
Time ~ 2 hours
Refuel ~ tea & scones at Stourhead & a coffee at Alpine Coffee at the end.
Tower ~ We will climb to the top of the tower. Free for National Trust members, £7 for non members
21st October ~ Mells
Meet 9.30am ~ The Talbot Inn
Parking ~ free in the village
Route ~ TBC
Time ~ TBC
Refuel ~ At The Talbot Inn at the end
25th October ~ Corton Denham
Meet 8.00am ~ Tea will be available at The Queens Arms with an opportunity to say hi!
Start ~ Walk starts 8.30am
Parking ~ free in the village
Route ~ 6 miles including Cadbury Castle
Time ~ 2 hours
13th November ~ Glastonbury Tor
21st November ~ Maiden Bradley
27th November ~ Bruton
11th December ~ Nunney
15th December ~ Castle Cary